Weight loss is a common goal for many, and one effective way to achieve it is through regular physical activity.
Sport is a great way to move and burn calories, so it is often recommended in addition to a rational diet for those who want to lose weight or improve their health. That said, not everyone enjoys spending time in the gym or group fitness classes. But it doesn’t have to be.
There are plenty of sports that you can do for fun and get the most out of it. Let’s list seven of the most popular options that will effectively burn calories and reduce weight.
Running.
This is a high-intensity workout that burns a lot of calories and can be done anywhere and anytime. Running also strengthens the cardiovascular system and helps to increase endurance.
However, you should be careful if you have musculoskeletal problems and consult your doctor before doing so.
Swimming
It is an ideal physical activity. It is not harmful to the joints and is great for people of all fitness levels. Swimming burns calories well and helps to build muscle mass. The peculiarity of this sport is that the load is applied to the whole body and gently engages all major muscle groups.
If practiced regularly, swimming will help tone your body, help you lose extra pounds and improve your health.
Cycling.
An effective and enjoyable way to lose weight fast. Outdoor cycling engages your legs, glutes and trunk muscles, making it a great way to tone your lower body.
It’s a high-intensity workout that will help you burn a lot of calories and lose weight. However, cycling doesn’t give quick results, the weight goes away gradually, but it doesn’t come back for a long time.
Big tennis
This is an exciting game that is both a fun pastime and a good way to lose weight. Tennis is a high-intensity workout that burns a lot of calories and engages all major muscle groups. In addition, the game improves agility, coordination, trains eyesight and generally makes the activity suitable for general fitness.
Specialists claim that you can burn about 400 calories in an hour of playing.
Boxing
An intense sport that is great for weight loss. It trains the whole body, engages the arms, legs and body muscles, and allows you to burn a lot of calories in a short period of time. Boxing also helps to improve coordination, reflexes and mindfulness.
Don’t underestimate the benefits of boxing in weight loss. The fast, powerful movements combined with strength training and simultaneous concentration both raise your heart rate and allow you to burn even more calories than running. At the same time, boxing allows you to reduce visceral fat, which is particularly reluctant to leave.
Volleyball
The perfect way to have fun with friends and burn calories at the same time. It’s a team sport and a high-intensity workout that engages all the major muscles of the body. Volleyball also improves hand-eye coordination and reflexes.
By the way, basketball has exactly the same effect, so fans of this game can also choose it as a way to lose weight.
Rowing
A challenging and intense type of physical activity for the whole body that allows you to burn a lot of calories. Rowing also improves cardiovascular function and helps to increase endurance.
If it is not possible to row on the water, it is worth paying attention to special simulators that allow you to simulate the work of an athlete in a boat.
