Immerse yourself in the world of vibrant living with our ‘Active Living’ category. From invigorating outdoor escapades to energizing indoor activities, discover a spectrum of ideas for a healthy and active lifestyle. Dive into insightful articles on fitness routines, wellness tips, and the latest trends in active leisure. Whether you’re seeking adventure, relaxation, or a perfect blend of both, let ‘Active Living’ be your guide to a fulfilling and energized life. Explore, engage, and elevate your well-being with our curated content on embracing vitality through active leisure.
Hi there! Engaging in physical activity will lead you to happiness! How does that work? During my university years, most of my friends regularly hit the gym. However, I didn't see the need for it. After all, they mostly wanted to lose weight, while I always had an excellent figure…
Hey! In our previous discussion, we talked about what drives us to take extreme actions in terms of body correction, weight loss, participation in various marathons, and hitting the gym, and so on. We found that our ego is the primary motivator, followed by comfort, with health taking the backseat.…
Testosterone is not exclusive to the male domain. Just as estrogen is present in the male body, testosterone is produced in females. The key is to maintain a balance of these hormones to preserve both masculine and feminine traits.An interesting fact: the testosterone level of a 100-year-old Okinawan grandfather is…