In the era of a global pandemic, the importance of staying fit while staying home cannot be overstated. One of the most effective ways to maintain fitness is through Home Workouts. This comprehensive guide will walk you through various options that you can choose from, depending on your preference and fitness goals.
1. General Home Workouts.
1.1 Aaptiv.
Aaptiv is a subscription-based audio-workout app that offers a plethora of workouts, including circuit training, yoga flows, and sleep-focused meditation. The workout sessions are available for free on Apple Podcasts. Additionally, Aaptiv offers a 50% discount on its annual subscription.
1.2 The Body Coach TV
The Body Coach TV hosts a variety of 15-to-20-minute workouts and a “7 Days of Sweat” challenge. Their workouts are engaging, upbeat, and require no equipment.
1.3 Fitness Blender.
Fitness Blender has a plethora of free, no-frills workouts that offer a balance between cardio and strength training.
1.4 HASfit.
Hasfit provides a variety of scalable workouts that include High-Intensity Interval Training (HIIT), low-impact, and strength-training options.
1.5 Heather Robertson.
Heather Robertson offers a large selection of low-impact workouts, including a 12-week plan.
1.6 Nike Training Club.
The Nike Training Club app is free and offers a wide range of workouts.
1.7 Obé.
OBE offers a 30-day free trial and a subscription service that includes cardio, strength, yoga, and meditation classes.
1.8 Peloton
Peloton offers new users a 90-day free trial. The app includes Peloton’s popular indoor-cycling classes and a large library of on-demand and live off-the-bike classes.
1.9 Popsugar Fitness.
Popsugar Fitness offers a wide variety of free workouts, ranging from beginner workouts to full-body bootcamps.
2. Specialty Workouts.
2.1 Johnson & Johnson Official 7-Minute Workout.
The Johnson & Johnson Official 7-Minute Workout is efficient and scientifically backed for its efficacy.
2.2 Kit Rich
Celebrity trainer Kit Rich offers Pilates-inspired workouts that focus on body-loving and encouraging exercises.
2.3 Strong by Zumba
Strong by Zumba is a 20-minute high-intensity workout available for streaming on Amazon Prime Video.
3. Yoga Workouts.
3.1 Athletes for Yoga.
Athletes for Yoga offers a variety of yoga classes and multichapter courses.
3.2 CorePower Yoga on Demand.
CorePower Yoga offers its complete on-demand library for free, which includes various yoga sequences.
3.3 Glo
Glo offers a wide range of yoga and Pilates classes, and also includes meditation classes.
3.4 Yoga With Adriene.
Yoga With Adriene is a popular YouTube channel that offers a wide range of yoga practices.
4. Workouts for Kids.
4.1 Alo Yoga Kids Yoga & Meditation.
Alo Gives offers a variety of five-minute videos that walk kids through various yoga poses and meditations.
4.2 Cosmic Kids Yoga.
Cosmic Kids Yoga offers engaging themed yoga adventures for kids.
4.3 Go Noodle.
Go Noodle offers a variety of movement and learning videos for kids.
4.4 Pancake Manor.
Pancake Manor offers a collection of short action songs for preschoolers.
In conclusion, there is a wide range of Home Workouts available. Whether you prefer general fitness workouts, specialty workouts, yoga, or are looking for workouts for kids, you can find something that fits your needs and preferences. Remember to listen to your body and enjoy the process of staying fit at home.
