The ring muscle up is an advanced gymnastics skill that combines elements of strength, coordination, and control. It involves transitioning from a hanging position to a support position on gymnastic rings, followed by a controlled descent back to the starting position. This movement requires a high level of upper body…
Sport and an active lifestyle are not just about physical health; they contribute significantly to mental and emotional well-being as well. However, despite our best intentions, many of us struggle to maintain a consistent exercise routine amidst the demands of modern life. From work commitments to family responsibilities, finding the…
As I was finishing the last kilometers of my traditional Sunday 15-kilometer cross-country run, I thought about the fact that embracing an active lifestyle has transformed my energy levels. I never feel tired after running - not after five, fifteen or even 21 kilometers, rather on the contrary, feeling some…