There are many myths and misconceptions related to training and fitness. People often make mistakes in nutrition and weight loss, in training at the gym and in the recovery process.In this article, I have compiled the top tips from experts and trainers that are worth knowing and remembering. These are…
There are many reasons to be stressed - especially now. They affect our sleep, physical and mental performance, relationships with loved ones, and health. Our challenge is to find ways to combat stress. Physical activity is one of them.Exercise allows us not just to distract ourselves from stress, but to…
Hey, everybody. Today we are going to talk about cardio as a tool to correct our figure, about which there are a lot of myths and prejudices, especially among beginners. And today I want to tell you why you really need to do cardio and how to use it correctly…