Let's delve into the topic of muscle soreness after a workout and determine whether it's good or bad for a natural athlete, and also explore the possibility of training in such a condition.Let's understand when muscle soreness (muscle pain) is truly necessary and when it's time to adjust the workout…
Why choose between strength and endurance when you can integrate both aspects? Develop high levels of strength and endurance through hybrid training!Due to the interference effect, many athletes find themselves having to choose between strength training and endurance workouts, ultimately limiting their overall development. Hybrid training provides the opportunity to…
Hi there! Engaging in physical activity will lead you to happiness! How does that work? During my university years, most of my friends regularly hit the gym. However, I didn't see the need for it. After all, they mostly wanted to lose weight, while I always had an excellent figure…