Lifting 220 Pounds in Bench Press: Success Story and Training Protocol.At present, lifting 220 pounds in bench press is just a warm-up weight for me, used before the main sets. But not long ago, a hundred seemed an unattainable goal. Lifting such weight seemed impossible. However, with perseverance and a…

EXERCISING FOR THOSE NEW TO CROSSFIT - DOING FRONT AND BACK SQUATS. It is suggested that the front squat can help to move someone's center of mass from a seated to standing position with the weight being distributed across the front of the body. But what are the advantages of…

Introduction:In today's modern era, where health consciousness has become an integral part of our daily lives, muscles play a crucial role in ensuring physical well-being. They not only support us in movement but are also a fundamental component of our overall health.The aim of this article is to unravel the…