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There are many reasons to be stressed - especially now. They affect our sleep, physical and mental performance, relationships with loved ones, and health. Our challenge is to find ways to combat stress. Physical activity is one of them.Exercise allows us not just to distract ourselves from stress, but to…
Hey, everybody. Today we are going to talk about cardio as a tool to correct our figure, about which there are a lot of myths and prejudices, especially among beginners. And today I want to tell you why you really need to do cardio and how to use it correctly…
Many people think that the way to get stronger and faster is to put in as many training hours as possible. It's not enough to just train hard. To make the most progress, you also need to optimize your rest. That's because it's not the workouts themselves that strengthen muscles…