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Sport and an active lifestyle are not just about physical health; they contribute significantly to mental and emotional well-being as well. However, despite our best intentions, many of us struggle to maintain a consistent exercise routine amidst the demands of modern life. From work commitments to family responsibilities, finding the…
As I was finishing the last kilometers of my traditional Sunday 15-kilometer cross-country run, I thought about the fact that embracing an active lifestyle has transformed my energy levels. I never feel tired after running - not after five, fifteen or even 21 kilometers, rather on the contrary, feeling some…
Adventure tourism is gaining more and more momentum and gaining more popularity. Adventure tourism is a type of tourism that offers a lot of interesting, sometimes unexplored, and always with adrenaline. For example, such a vacation involves a jeep safari in Tanzania, conquering the mountain peaks of Mount Everest, swimming…