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During the weight loss process, our bodies can begin to use up not only fat stores, but also muscle tissue for energy. This can happen if we reduce the calories in our diet too drastically, or if we don't get enough protein to maintain muscle mass. Our goal is to…
Introduction:In today's fast-paced world where free time is at a premium, the streets have become the new playground for fitness enthusiasts. When it comes to incorporating a workout routine into our daily lives, street exercise offers the perfect solution. Not only does it allow us to stay active, but it…
Winter is a wonderful time that fills us with the beauty of snow-covered trees, the comfort of home, and fun outdoor activities. But not everyone is able to enjoy these delights. On cold days, some people prefer to limit their movements, preferring to get from home to work and back.…