Your blog category
Hey! In our previous discussion, we talked about what drives us to take extreme actions in terms of body correction, weight loss, participation in various marathons, and hitting the gym, and so on. We found that our ego is the primary motivator, followed by comfort, with health taking the backseat.…
How to get rid of abdominal fat associated with high cortisol levels? Some believe that the presence of a slight "belly" is solely attributed to the influence of cortisol, but the situation is far from straightforward.It's important to note that cortisol is a catabolic hormone responsible for tissue breakdown, not…
Think the opportunity to gain muscle mass disappears after 50? Rethink that statement! We present strategies that should be applied to maintain strength and muscles even in the later stages of life. Gaining Muscle Mass After 50. Strength training, bodybuilding, and powerlifting are often associated with the age range of…