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If you've recently started strength training, you're probably eager to see results as soon as possible. However, patience is key here. Each weightlifting session initiates a cycle of muscle damage and recovery, making your muscles stronger and more resilient with each new stage. This takes time.Muscle protein synthesis occurs within…
Hey! In our previous discussion, we talked about what drives us to take extreme actions in terms of body correction, weight loss, participation in various marathons, and hitting the gym, and so on. We found that our ego is the primary motivator, followed by comfort, with health taking the backseat.…
How to get rid of abdominal fat associated with high cortisol levels? Some believe that the presence of a slight "belly" is solely attributed to the influence of cortisol, but the situation is far from straightforward.It's important to note that cortisol is a catabolic hormone responsible for tissue breakdown, not…